Disclosure: I received a discounted or free product. Opinions shared are mine. Post contains referral links; if you make a purchase, I may earn credit.

These days, I crave a massage. The tension in my shoulders just doesn’t get tamed on its own. Getting a massage can be a pricey adventure, though. Here are some ways I have saved money on a massage.

Look for new-customer deals

If you watch for specials around town, you just might find discounted offers for new customers. For example, the masseuse at my chiropractor’s office did a first-time massage for 50% off! You may be able to find something similar at a salon near you. Some packages may include a bonus service such as a pedicure or mud mask. Don’t be afraid to ask about these deals!

Try Groupon

To save yourself the hassle of finding your own deal, check out massage specials on Groupon. Several of the 60-minute massage deals in my area run as low as $32. You can also get cashback through Rakuten!

DIY Your Massage

Purchase a heated massage pillow to keep at home for the in-between-massage times when you need a little TLC. I noticed that my tension headaches were greatly reduced when I used my Shiatsu massager on my shoulders. This one also comes with a car card which I plan to take advantage of! It would be much more tolerable to wait in the car at a band practice if I could enjoy a back massage in the meantime.